Blog
Why You Keep Waking Up at 3 AM (And What It Actually Means)
By Stephanie Thompson, DNP, APRN, FNP-BC | Lake Town Wellness There's nothing quite as frustrating...
Discovering Your Inner Wisdom: The Mind-Gut Connection at Lake Town Wellness
When ancient wisdom meets modern science, healing flows naturally At Lake Town Wellness, we...
DHEA: The “Youth Hormone” Your Body Needs for Balance & Resilience
Hey there! Stephanie here from Lake Town Wellness. Today, we're talking about a crucial hormone...
Natural Supplements for Inflammation 🌿
Inflammation-related health issues are on the rise. From chronic conditions like arthritis and...
Anti-Inflammatory Diet: Foods to Eat and Foods to Avoid 🌿🥗
Have you ever woken up feeling achy, fatigued, or just not quite yourself? 🤔 Many of us experience...
Sleep and Brain Health: The Cognitive Cost of Sleep Deprivation
We've all been there—tossing and turning at night and feeling groggy the next day, a clear sign of...
Unlocking Natural Appetite Control with GLP-1 Probiotic
Ever find yourself giving in to the allure of a sugary snack or a savory treat, only to regret it...
Elevate Your Well-Being: A Comprehensive Guide to Essential IV Vitamins
Embarking on a journey toward optimal health involves understanding the role of essential...
Unlocking the Potential of Adipromin Weight Management: A Comprehensive Guide
Embarking on a weight loss journey is a personal and transformative endeavor, often requiring a...
Unraveling the Stress-Hormone Connection: Nurturing Your Well-Being
In the fast-paced rhythm of modern life, stress has become an ever-present companion. Beyond its...